The cure. With rare exception.

Physical aches and pains. They have to be worked out. With old-fashioned exercise. Ninety percent of the time, that's better than rest. That's been my discovery. During a lifetime of a daily exercise regimen. If my leg has a cramp, I keep walking. Until it goes away. I operate under the principle of no pain, no gain. Same goes for a bout of tendonitis. Or neck stiffness.  Or a sore shoulder or back. Or a painful joint. Motion. Movement. That's the cure.  With rare exception. --Jim Broede