My daily life-giving fix.

So easy. For me. To be satisfied. And happy. On any given day. By merely walking 10 miles. Interspersed with 15 miles of biking. That's my daily routine lately. Makes me feel good. That's why I do it. Some folks tell me that's too much exercise. For a guy fast approaching the age of 80. But I know better. More importantly, I know myself. And what I can do. And can't do. Physical exercise is good for my svelte physique. But far more than that. For my mental health, too. No doubt about it. I'm wonderfully addicted. To daily physical exercise. That's my life-giving fix. Can't live without it. --Jim Broede