Doing what comes naturally.

I’m writing at 2 in the morning. After having slept solidly for 3 hours. That’s often my pattern. Seldom do I sleep 8 hours straight through. Oh, I get 8 hours of sleep. Almost every night. But I break it up. Maybe into 3 sleep sessions. Because it feels natural. Feels good. Gives me opportunity. To refresh my mind. And my body, too. Maybe it’s that I am learning to listen to my body and mind.  Rather than to traditional dictated concepts. Of how to sleep. I make my own rules. To accommodate my natural way. That’s also why I walk 10 miles daily. Because I’m listening to my inner sanctum. Doing what comes naturally. --Jim Broede