I'm finally learning how to relax.

I just completed a brisk 6-mile walk in 90 minutes. And now I've sat down. To write. And I'm physically tired. But mentally awake. And relaxed. Both mentally and physically. And I feel good about myself. And I wouldn't necessarily have to physically exercise to get into this state of euphoria. I could just as easily achieve a 'high' by writing a love letter. Even if I was tired. After a long and exhausting day. I'd still feel a good tired by writing a love letter. Or maybe by just doing a project around the house. Something that gives me personal satisfaction. Yes, I think as I get older, I'm finally learning how to relax. --Jim