There
has to be something radically wrong with me. More mentally. Than
physically. I have pangs of anxiety. Apprehension. Uneasiness. I seem to
have lost confidence in myself. In my very being. At times, a mild
sense of doom. Panic. Yet not panic. Because I pull myself together. To a
degree. I calm myself. Bit by bit. Not completely. But in manageable
ways. Maybe I'm overreacting. I keep telling myself. Get a hold of
yourself, Jim. You can manage your life. Like you always have. But I
can't seem to escape the apprehension. The feeling of insecurity. Of
losing control. Maybe I am lapsing into a form of depression. I don't
know. Other than it's a strange feeling. This creeping apprehension.
It's abnormal. It shouldn't be. I have doubts about myself. About my
abilities to cope. Because of this feeling of anxiety. Worry. Worry over
what? This creeping apprehension. Here I am. At 3 something in the
morning. Writing my thoughts. This seems to help. Seems to relieve the
anxiety. Bit by bit. I am talking to myself. I am trying to become my
own psychotherapist. I am trying to get to the bottom of my problem. And
I assume it is a problem. Where do I go from here? I need reassurance.
That I am okay. That this is merely another phase in life. Always.
Always. Finding ways to cope. To survive. And get on with the rest of
life. Maybe it's that I've had anxiety before. But this seems more
acute. More scary. In the past, I have been able to cope. By convincing
myself. That I can handle. Whatever comes. In innovative ways. Even by
pretending. That I am mentally well. Mentally and physically and
emotionally capable of anything. Maybe I fear. That I won't be able to
do that. As I age. Maybe that's at the core of my anxiety. I am trying
to be honest. Terribly honest. Brutally honest. With myself. In an
effort to grab hold of this anxiety. While I still can. Before it
overwhelms me. This must still be a mild form of anxiety. I am trying to
grab hold. Now. By talking to myself. By mulling over things. Maybe I'm
talking to my creator. Himself. I need help. And I'm trying to help
myself. More than anything. I need to rely on myself. I have to take
this whole thing a moment at a time. An hour at a time. A day at a time.
And steer my way out of this labyrinth. Rebuilding confidence. In
myself. I am imagining a character in a short story. Or a novel. This is
the protagonist. I wonder. If I am getting too close to this character.
--Jim Broede
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