If it doesn't work, try something else.

We have lots of worry warts on the Alzheimer's message boards. And I invariably tell 'em that worrying won't help. The same goes if one keeps focusing on the worst case scenario. Try to find a bright side, I say. Even if it's only a tiny ray of hope. Then you'll feel a little less tired. A little less worried. Every little bit of optimism helps. And before long, it could permeate the mind. Yes, look for little things that go right. It tells you that the day wasn't a total loss. At least that's the way I learned to cope. Bit by bit by bit. It may not work for everyone. But I recommend giving it a try. You have nothing to lose. If that doesn't work, try something else. --Jim Broede