Helps to stir sweet dreams.

When something bothers or upsets me, I generally try to focus on something else. Something more pleasant. That's why I go out and exercise. Gets my mind off my troubled mind. And onto my physical being. Exercise relaxes my body. And a relaxed body tends to relax the mind. Works for me. Almost every time. Like a charm. Another thing that works. I remind myself that I'm in a loving relationship. That's usually my last thought before I fall asleep at night. Helps to stir sweet dreams. --Jim Broede