I do what works. For me.

I set a fine example for friends and acquaintances who are overweight. If I may so. And some of 'em wish I'd not. They would rather that I shut up. And not flaunt my relatively svelte, trim look. I tell 'em, you can be svelte, too. Do as I do. Workout, physically, for at least two or three hours a day. Skip lunch. Or have a light lunch. Such as an apple. Eat a good, healthy and bountiful supper. Yes, enjoy life. Without overeating. And by exercising. Simple. Simple. Simple. So simple. Discipline one's self. Of course, I'm accused of acting superior. Of having no or little empathy for their plights. Fact is, I may be superior when it comes to weight control. I do what works. For me. --Jim Broede